MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03649cam a2200553 a 4500
001 727703428
003 OCoLC
005 20151005094944.0
008 120120s2012 nyuaf b 001 0 eng
010 $a2011049386
019 $a781860583
020 $a9781583334508 (pbk.)
020 $a1583334505 (pbk.)
035 $a727703428
035 $a(OCoLC)727703428$z(OCoLC)781860583
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042 $apcc
049 $aSFRA
050 00 $aRA781$b.L38 2012
082 00 $a613.7$223
092 $a613.7$bL33g
100 1 $aLaSalle, Charles.
245 10 $aGet a bangin' body :$bthe city gym boys' ultimate body weight workout for men and women /$cCharles LaSalle ; with Peter Richmond.
246 3 $aGet a banging body
260 $aNew York :$bAvery,$cc2012.
300 $a182 p., [8] p. of plates :$bill. (some col.) ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. 172-173) and index.
520 $a"The go-to guys for urban health and fitness point the way to summer's bangin' body. Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is pasš, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams"--$cProvided by publisher.
520 $a"The Work will be a fun and practical health and exercise book that teaches readers of all ages and fitness levels how to get fit anywhere (from their living room to their local park) by focusing on body weight exercises, using their own body as weight and resistance. The book will encourage readers to adopt a healthy lifestyle and achieve their personal and fitness goals"--$cProvided by publisher.
650 0 $aPhysical fitness.
650 0 $aNutrition.
650 0 $aHealth.
700 1 $aRichmond, Peter,$d1953-
907 $a.b25107872$b12-20-18$c03-21-12
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957 00 $aOCLC reclamation of 2017-18
907 $a.b25107872$b08-03-15$c03-21-12
938 $aBaker and Taylor$bBTCP$nBK0009849121
956 $aPre-reclamation 001 value: ocn727703428
980 $a0512 aw
998 $ae7$axbt$am2$am6$b05-15-12$cm$da$e-$feng$gnyu$h0$i14
994 $aC0$bSFR
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