| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:253549562:2889 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:253549562:2889?format=raw |
LEADER: 02889cam a2200541Ia 4500
001 679930778
003 OCoLC
005 20151005100730.0
008 101104s2011 nyu b 001 0 eng d
010 $a2011901230
019 $a759565389
020 $a9781615641017
020 $a1615641017
035 $a679930778
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049 $aSFRA
050 14 $aTX392$b.H34 2011
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100 1 $aHever, Julieanna.
245 14 $aThe complete idiot's guide to plant-based nutrition /$cby Julieanna Hever.
246 30 $aPlant-based nutrition
246 30 $aComplete idiot's guide
260 $aNew York :$bAlpha Books,$cc2011.
300 $axx, 332 p. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. [313]-317) and index.
505 0 $aThe benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.
520 $aYou are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
650 0 $aNutrition.
650 0 $aVegetarianism.
650 0 $aHealth.
650 0 $aCooking (Vegetables)
907 $a.b25365204$b12-20-18$c07-12-12
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957 00 $aOCLC reclamation of 2017-18
907 $a.b25365204$b08-14-15$c07-12-12
938 $aBaker and Taylor$bBTCP$nBK0009405075
956 $aPre-reclamation 001 value: ocn679930778
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