| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:256127710:3145 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:256127710:3145?format=raw |
LEADER: 03145cam a2200541Ia 4500
001 800712799
003 OCoLC
005 20151005100913.0
008 120712s2012 maua 001 0 eng d
010 $a2011277658
020 $a9780738215907 (pbk.)
020 $a0738215902 (pbk.)
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042 $alccopycat
049 $aSFRA
050 00 $aRA781$b.B695 2012
082 04 $a613.71
092 $a613.71$bB6776b
100 1 $aBowers, Mary Helen.
245 10 $aBallet beautiful :$btransform your body and gain the strength, grace, and focus of a ballet dancer /$cMary Helen Bowers ; [foreword by Natalie Portman].
250 $a1st Da Capo Press ed.
260 $aBostons, MA :$bDa Capo Life Long,$cc2012.
300 $axx, 251 p. :$bill. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aArtistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
650 0 $aExercise.
650 0 $aStretching exercises.
650 0 $aPhysical fitness.
650 0 $aBallet dancing.
650 0 $aDiet.
907 $a.b25399196$b12-20-18$c07-25-12
998 $ag6$a(2)xbt$am2$an4$b08-09-12$cm$da $e-$feng$gmau$h0$i12
957 00 $aOCLC reclamation of 2017-18
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956 $aPre-reclamation 001 value: ocn800712799
980 $a0812 KL
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