| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:260403417:2573 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:260403417:2573?format=raw |
LEADER: 02573cam a2200493 a 4500
001 746838511
003 OCoLC
005 20151005101138.0
008 111007s2012 ilua 001 0 eng
010 $a2011041295
016 7 $a015899188$2Uk
020 $a9780736095501
020 $a0736095500
035 $a746838511
040 $aDLC$beng$cDLC$dYDX$dBTCTA$dBDX$dYDXCP$dBUR$dUKMGB$dCDX$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aGV1061$b.G6 2012
082 00 $a796.42$223
092 $a796.42$bG534a
100 1 $aGoater, Julian,$d1953-
245 14 $aThe art of running faster :$b[improve technique, training, and performance] /$cJulian Goater, Don Melvin.
260 $aChampaign, IL :$bHuman Kinetics,$cc2012.
300 $axvi, 198 p. :$bill. ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aPt. 1: Building the base. Pushing the limits : the secrets to running faster ; Aiming true : every run should have a purpose ; Running with skill : running technique shapes performance ; Gearing up for success : balancing stride length and cadence ; Flexible you : the essentials of stretching ; Take a deep breath : breathing is your vital capacity ; Going clubbing : the benefits of running clubs -- Pt. 2: Sharpening the knife. The ups and downs of running : the importance of hill training ; Strength in the fields : the cross country tradition ; Running round in circles : speed is of the essence ; Ouch, that hurts! : Preventing and recovering from injury ; All in your head : mental strategies and more ; Reaching your peak : periodization and your best performance.
504 $aIncludes index.
650 0 $aRunning.
650 0 $aSprinting.
650 0 $aSpeed.
700 1 $aMelvin, Don,$d1953-
907 $a.b25427404$b11-21-18$c08-02-12
998 $axam$b09-24-12$cm$da $e-$feng$gilu$h4$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b25427404$b05-11-15$c08-02-12
938 $aBaker and Taylor$bBTCP$nBK0010100133
956 $aPre-reclamation 001 value: ocn746838511
980 $a0912 KL
998 $axam$b09-24-12$cm$da$e-$feng$gilu$h4$i0
994 $aC0$bSFR
999 $yMARS
945 $a796.42$bG534a$d - - $e10-12-2017 13:51$f0$g0$h12-17-17$i31223100026724$j171$0800$k - - $lxamci$o-$p$20.00$q-$r-$s- $t1$u14$v14$w0$x1$y.i70954793$z10-18-12
945 $a796.42$bG534a$d - - $e - - $f0$g0$h01-19-17$i31223100026716$j503$0501$k - - $lxamci$o-$p$20.00$q-$r-$s- $t1$u14$v7$w0$x0$y.i70957381$z10-18-12