MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04382cam a2200625 a 4500
001 732848074
003 OCoLC
005 20151005104222.0
008 110617s2012 maua b 001 0 eng
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020 $a1590308131 (pbk. : acid-free paper)
035 $a732848074
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050 00 $aBL1238.56.H38$bR67 2012
082 00 $a613.7/046$223
092 $a613.7046$bR7228o
100 1 $aRosen, Richard.
245 10 $aOriginal yoga :$brediscovering traditional practices of Hatha yoga /$cRichard Rosen ; illustrations by Evan Yee.
250 $a1st ed.
260 $aBoston :$bShambhala,$c2012.
300 $aix, 286 p. :$bill. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. 279-280) and index.
505 0 $aTraditional Hatha yoga -- Channels and circuits : modern nadis -- The six acts (shat karma) -- Asana through the ages -- Gheranda's thirty-two asanas -- Seals and bonds : mudras and bandhas -- Pranayama -- Meditation -- Appendix 1. Original yoga practice guidelines -- Appendix 2. The literature of Hatha yoga.
520 $aPart history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
650 0 $aHatha yoga.
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