MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03330cam a22005414a 4500
001 666239891
003 OCoLC
005 20151005104723.0
008 110217s2011 nyua b 001 0 eng
010 $a2011006684
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020 $a9781583334263
020 $a1583334262
020 $a9781583334836 (pbk.)
020 $a1583334831 (pbk.)
035 $a666239891
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050 00 $aBF637.B4$bS35 2011
082 00 $a158.1$222
092 $a158.1$bSch955y
100 1 $aSchwartz, Jeffrey,$d1951-
245 10 $aYou are not your brain :$bthe 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life /$cJeffrey M. Schwartz and Rebecca Gladding.
260 $aNew York :$bAvery,$cc2011.
300 $axx, 362 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aPt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You can't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in the focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Using the four steps to help you move forward in your life ; Putting it all together.
520 $aA leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.
650 0 $aBehavior modification.
650 0 $aHabit breaking.
650 0 $aBrain.
650 0 $aChange (Psychology)
907 $a.b26005074$b11-14-18$c01-30-13
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957 00 $aOCLC reclamation of 2017-18
907 $a.b26005074$b09-15-15$c01-30-13
938 $aBaker and Taylor$bBTCP$nBK0010351322
956 $aPre-reclamation 001 value: ocn666239891
980 $a0212 KL
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