MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 800031426
003 OCoLC
005 20151005105420.0
008 121001s2013 nyua b 001 0 eng
010 $a2012031931
020 $a9781451666946 (hbk.)
020 $a1451666942 (hbk.)
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037 $aBRO-copy20130318-147
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050 00 $aRC483.5.H6$bG68 2013
082 00 $a618.1/75061$223
092 $a618.175$bG713h
100 1 $aGottfried, Sara.
245 14 $aThe hormone cure :$breclaim balance, sleep, sex drive, and vitality naturally with the Gottfried Protocol /$cSara Gottfried.
250 $a1st Scribner hardcover ed.
260 $aNew York, NY :$bScribner,$cc2013.
300 $axxii, 409 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. [344]-381) and index.
505 0 $aEducate and illuminate : understanding the new hormonal landscape. Introduction : why hormones matter ; Getting started : fill out the questionnaires ; A hormonal primer : everything you need to know about hormones ; Perimenopause : your own personal global warming crisis, hypervigilance, and tighter jeans -- Assess, diagnose, treat : from imbalance to ideal hormonal specimen. High and/or low cortisol : stress case? is life without caffeine not worth living? ; Low-progesterone blues and progesterone resistance : heavy periods, PMS, insomnia, and infertility? ; Excess estrogen : depressed and chunky? ; Low estrogen : are you dry and cranky? ; Excess androgens : do you have pimples, ovarian cysts, and rogue hairs? ; Low thyroid : weight gain, fatigue, and mood problems? ; Common combinations of hormonal imbalances ; Hormonal nirvana : staying on course -- Appendix. A, The Gottfried Protocol, by hormone imbalance ; B, Glossary of terms ; C, Hormones and their functions ; D, How to find and work collaboratively with practitioners for your hormone cure ; E, Recommended labs for home testing ; F, The Gottfried food plan.
650 0 $aHormone therapy.
650 0 $aWomen$xHealth and hygiene.
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