MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05344cam a2200625 i 4500
001 812781327
003 OCoLC
005 20151005111951.0
008 130410s2013 caua b 000 0 eng
010 $a2013014283
020 $a9781608826421 (paperbook)
020 $a1608826422 (paperbook)
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020 $z9781608826445 (epub)
035 $a812781327
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050 00 $aRC552.T7$bN87 2013
082 00 $a616.85/21062$223
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100 1 $aNurrieStearns, Mary,$eauthor.
245 10 $aYoga for emotional trauma :$bmeditations and practices for healing pain and suffering /$cMary NurrieStearns, Rick NurrieStearns.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2013]
300 $avi, 204 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 197-204).
520 $a"Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you'll learn why yoga is so effective for dealing with emotional trauma.Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path"--$cProvided by publisher.
520 $a"In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain"--$cProvided by publisher.
505 0 $aHealing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spirital journey.
650 0 $aPsychic trauma$xAlternative treatment.
650 0 $aPost-traumatic stress disorder$xAlternative treatment.
650 0 $aHatha yoga.
650 0 $aSelf-care, Health.
700 1 $aNurrieStearns, Rick,$d1953-$eauthor.
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