MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04362cam a2200613 i 4500
001 843858726
003 OCoLC
005 20151005113440.0
008 130814s2013 nyu 001 0 eng
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100 1 $aKresser, Chris,$eauthor.
245 10 $aYour personal paleo code :$bthe 3-step plan to lose weight, reverse disease, and stay fit and healthy for life /$cChris Kresser.
250 $aFirst edition.
264 1 $aNew York :$bLittle, Brown and Company,$c2013.
300 $ax, 402 pages ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--$cProvided by publisher.
650 0 $aHigh-protein diet.
650 0 $aLow-carbohydrate diet.
650 0 $aPrehistoric peoples$xNutrition.
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