| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:48039658:2100 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:48039658:2100?format=raw |
LEADER: 02100cam a2200517Ia 4500
001 54117569
003 OCoLC
005 20151005074811.0
008 040130r20042003nyua 001 0 eng d
020 $a006000889X (pbk.)
020 $a9780060008895 (pbk.)
035 $a54117569
035 $a(OCoLC)54117569
040 $aJRS$cJRS$dBAKER$dYDXCP$dIFA$dLC1$dSFR$dUtOrBLW
049 $aSFRA
050 4 $aGV481$b.Z53 2003
082 04 $a613.7/1$222
092 $a613.71$bZ619p 2004
100 1 $aZickerman, Adam.
245 10 $aPower-of-10 :$bthe once-a-week slow motion fitness revolution /$cAdam Zickerman and Bill Schley.
246 30 $aPower-of-ten
250 $a1st Quill/Resource ed.
260 $aNew York, NY :$bQuill,$c2004.
300 $axv, 207 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aFirst published: 2003.
500 $aIncludes index.
505 0 $a1. Step into exercise future -- 2. Execise--the 1st pillar -- 3. Nutrition--the 2nd pillar -- 4. Rest & recovery--the 3rd pillar -- 5. In the gym and ready to start -- 6. Routines and exercises.
520 $aA week's work of exercise is a single 20-minute workout at the gym. Includes a nutrition plan, and routines for home & travel.
650 0 $aPhysical fitness.
650 0 $aExercise.
700 1 $aSchley, Bill.
907 $a.b23037295$b12-20-18$c01-27-10
998 $axbt$b01-27-10$cm$da $e-$feng$gnyu$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b23037295$b09-28-15$c01-27-10
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i006000889X$n0004306533$sactive
938 $aYBP Library Services$bYANK$n2010534
956 $aPre-reclamation 001 value: ocm54117569
980 $a0110 nb pw
998 $axbt$b01-27-10$cm$da$e-$feng$gnyu$h0$i0
994 $aC0$bSFR
999 $yMARS
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