| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:73999973:2946 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:73999973:2946?format=raw |
LEADER: 02946cam a2200457Ia 4500
001 457146528
003 OCoLC
005 20151005080746.0
008 091014s2010 enka 000 0 eng d
020 $a9781841262918
020 $a1841262919
035 $a457146528
035 $a(OCoLC)457146528
037 $bCardinal Pub Group, 2402 N Shadeland Ave Ste A, Indianapolis, IN, USA, 46219-1137, (317)3528200$nSAN 631-7936
040 $aBTCTA$beng$cBTCTA$dOCP$dSFR$dUtOrBLW
043 $an-us-ma
049 $aSFRA
092 $a796.4252$bG1384b
100 1 $aGalloway, Jeff,$d1945-
245 10 $aBoston Marathon :$bhow to qualify! /$cJeff Galloway.
260 $aMaidenhead [England] ;$aIndianapolis :$bMeyer & Meyer Sport,$c2010.
300 $a208 p. :$bcol. ill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Jeff Galloway's training program"--Cover.
505 0 $aThe power of Boston : Why is the Boston Marathon the greatest? -- My all-time favorite marathon : Sharing Boston 1996 with my dad -- Six steps to qualifying for the Boston Marathon -- How to choose the right course : Some are faster -- A tour of the Boston course with Bill Rodgers -- Boston qualifying standards, by age -- A blending of key elements -- For extra credit -- Training schedules -- What if? : Making adjustments due to non-perfect conditions -- The Galloway run-walk-run method -- The "magic mile" is your reality check -- Your journal, the best planning and evaluation tool -- Form improvement drills : to make running faster and easier -- The principles of great running form -- Hill training builds strength, and more -- Speed training prepares you for top performance -- How speed training works -- Race day! -- Mental toughness -- Cross training : getting better as you rest the legs -- Dealing with the heat -- Choosing the best shoe for you -- The clothing thermometer : what to wear, based upon the temperature -- Practical eating issues -- Troubleshooting performance -- Problems/Solutions -- Staying injury-free -- Injury troubleshooting -- Treatment suggestions : from one runner to another -- Products that enhance running.
611 20 $aBoston Marathon.
650 0 $aMarathon running$xTraining.
650 0 $aMarathon running$zMassachusetts$zBoston.
907 $a.b23391595$b11-21-18$c05-19-10
998 $axam$b06-29-10$cm$da $e-$feng$genk$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b23391595$b01-02-15$c05-19-10
938 $aBaker and Taylor$bBTCP$nBK0008596115
956 $aPre-reclamation 001 value: ocn457146528
980 $a0610 sh mk
998 $axam$b06-29-10$cm$da$e-$feng$genk$h0$i0
994 $aC0$bSFR
999 $yMARS
945 $a796.4252$bG1384b$d - - $e05-20-2017 14:22$f0$g0$h07-25-17$i31223092850404$j301$0800$k - - $lxamci$o-$p$18.95$q-$r-$s- $t1$u25$v26$w0$x0$y.i6109187x$z08-02-10