| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:98033829:2460 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 02460cam a2200493 a 4500
001 419816046
003 OCoLC
005 20151005082440.0
008 091217s2010 nyua 000 0 eng
010 $a2009049962
019 $a500807475
020 $a9781439159453
020 $a1439159459
035 $a419816046
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049 $aSFRA
050 00 $aBF575.S75$bB427 2010
082 00 $a155.9/042$222
092 $a155.9042$bB4582m
100 1 $aBernstein, Andrew$q(Andrew J.)
245 14 $aThe myth of stress :$bwhere stress really comes from and how to live a happier and healthier life /$cAndrew Bernstein.
250 $a1st Free Press hardcover ed.
260 $aNew York, NY :$bFree Press,$c2010.
300 $axiv, 287 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aWhere does stress come from? According to Andrew Bernstein it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. He realized that the antidote to stress and the key to far greater resilience is not exercise or physical relaxation, but finding these stress-producing thoughts and dismantling them. He created a process called ActivInsight that helps you do this on your own in just seven steps. With compassion, intelligence, and humor, this book offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges in order to live a happier and healthier life.--[book cover]
650 0 $aStress (Psychology)
650 0 $aSelf-realization.
650 0 $aSuccess.
650 0 $aSuccess in business.
907 $a.b23696023$b11-14-18$c10-06-10
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957 00 $aOCLC reclamation of 2017-18
907 $a.b23696023$b05-03-14$c10-06-10
938 $aBaker and Taylor$bBTCP$nBK0008721841
956 $aPre-reclamation 001 value: ocn419816046
980 $a0111 KL
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