MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05698cam a2200661 i 4500
001 883749001
003 OCoLC
003 OCoLC
005 20151005123301.0
008 140711s2013 nyua 001 0 eng
010 $a2014026970
020 $a9781621451396$qhardback
020 $a1621451399$qhardback
035 $a883749001
035 $a883749001
035 $a(OCoLC)883749001
037 $aBRO-copy20141224-084$aBRO-cust20141224-117
040 $aDLC$beng$erda$cDLC$dOCLCO$dOQX$dJAI$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRM222.2$b.V245 2014
082 00 $a641.5/638$223
092 $a641.5638$bV132t
100 1 $aVaccariello, Liz,$eauthor.
245 10 $a21-day tummy diet cookbook :$b150 all-new recipes that shrink, soothe, and satisfy /$cby Liz Vaccariello with Kate Scarlata, RD.
246 10 $aTwenty-one-day tummy diet cookbook
264 1 $aNew York, NY :$bThe Readers Digest Association, Inc.,$c[2013]
300 $avii, 312 pages :$bcolor illustrations ;$c27 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes indexes.
520 $a"150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: &#8226 Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie [bullet] Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta [bullet] Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese [bullet] Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries [bullet] Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies"--$cProvided by publisher.
520 $a"Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--$cProvided by publisher.
650 0 $aReducing diets$vRecipes.
650 0 $aWeight loss.
650 0 $aAbdomen.
655 7 $aCookbooks.$2lcgft
700 1 $aScarlata, Kate,$eauthor.
710 2 $aReader's Digest Association.
907 $a.b29251242$b12-20-18$c10-03-14
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957 00 $aOCLC reclamation of 2017-18
957 00 $aOCLC reclamation of 2017-18
907 $a.b29251242$b09-05-15$c10-03-14
956 $aPre-reclamation 001 value: ocn883749001
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