| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:111464171:3555 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 03555cam a22005418i 4500
001 878527442
003 OCoLC
005 20151005123538.0
008 140418s2014 nyu 000 0aeng
010 $a2014015115
019 $a870919781$a870983647
020 $a9781594631917 (hardback)
020 $a1594631913 (hardback)
035 $a878527442
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050 00 $aRM222.2$b.S678 2014
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100 1 $aSpiker, Ted.
245 10 $aDown size :$b12 truths for turning pants-splitting frustration into pants-fitting success /$cTed Spiker ; foreword by Mehmet C. Oz, MD.
264 1 $aNew York, New York :$bHudson Street Press,$c[2014]
300 $axxiii, 263 pages ;$c24 cm
336 $atext$btxt$2rdacontent
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505 0 $aIntroduction: easier said than done -- Up size: getting stuck. Foundation ; Temptation ; Frustration ; Humiliation -- Down size: getting going. Inspection ; Motivation ; Nutrition ; Perspiration -- Your best size: getting the body you want for good. Dedication ; Inspiration ; Connection ; Resolution.
520 $a"Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"--$cProvided by publisher.
600 10 $aSpiker, Ted$xHealth.
650 0 $aWeight loss.
650 0 $aOverweight persons$zUnited States$vBiography.
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