MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04518cam a2200613 i 4500
001 878812751
003 OCoLC
005 20151005123601.0
008 140424s2014 txu b 001 0 eng
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020 $a9781940363271 (softcover)
020 $a1940363276 (softcover)
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100 1 $aRussell, Tracy,$d1981-$eauthor.
245 14 $aThe best green smoothies on the planet :$bthe 150 most delicious, most nutritious, 100% vegan recipes for the world's healthiest drink /$cby Tracy Russell.
264 1 $aDallas, TX :$bBenBella Books, Inc.,$c[2014]
300 $axx, 235 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
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520 $a"In The Best Green Smoothies on the Planet, Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavorful, fun combinations such as: Pineapple-Chai Smoothie with Ginger Chocolate-Peanut Butter Green Smoothie Pomegranate-Cherry Green Smoothie Orange-Goji Berry Green Smoothie With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Anybody who wants to access the incredible health benefits of green smoothies will enjoy these easy, accessible, and tasty recipes"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 205-210) and indexes.
650 0 $aSmoothies (Beverages)
650 0 $aVegetable juices.
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