MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03514cam a2200613 i 4500
001 839395714
003 OCoLC
005 20151005123713.0
008 130531s2013 caua b 001 0 eng
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019 $a839389287$a859239097$a866851816$a869590331
020 $a9781607744863 (hardback)
020 $a1607744864 (hardback)
035 $a839395714
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050 00 $aRM237.85$b.A94 2014
082 00 $a613.2/8332$223
092 $a613.2833$bAv34w
100 1 $aAvena, Nicole M.,$d1978-
245 10 $aWhy diets fail (because you're addicted to sugar) :$bscience explains how to end cravings, lose weight, and get healthy /$cNicole M. Avena, PhD, and John R. Talbott.
246 3 $aWhy diets fail (because you are addicted to sugar)
250 $aFirst edition.
264 1 $aBerkeley :$bTen Speed Press,$c[2014]
300 $aix, 230 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. Most diets work for a while...but there usually comes a point when the dieter can't maintain the strict dietary changes required to lose additional pounds or keep the weight off. Why? Because cravings take over and, as with cigarettes or drugs, the pull becomes too strong to resist. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott explain that sugar addiction underlies those cravings and share a revolutionary plan for going sugar-free and sticking to the diet during the make-or-break withdrawal period. An easy-to-use sugar equivalency table expresses the amount of sugar in 600-plus common foods so dieters know precisely what to eat and what to avoid. "--$cProvided by publisher.
520 $a"A science-based program and eating plan that helps people cut sugar from their diets, end the cravings that cause most diets to fail, and lose weight permanently"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aSugar-free diet.
650 0 $aSugar$xPhysiological effect.
650 0 $aReducing diets.
650 0 $aHealth.
700 1 $aTalbott, John R.,$d1955-
856 42 $3Cover image$u9781607744863.jpg
907 $a.b29337082$b12-20-18$c11-05-14
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957 00 $aOCLC reclamation of 2017-18
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938 $aIngram$bINGR$n9781607744863
938 $aBaker and Taylor$bBTCP$nBK0013170159
938 $aBrodart$bBROD$n104435240
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