MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04199cam a2200601 i 4500
001 873762357
003 OCoLC
005 20151005124050.0
008 140627s2014 nyu b 001 0 eng
010 $a2014023875
019 $a873728940
020 $a9781616141493 (paperback)
020 $a1616141492 (paperback)
035 $a873762357
035 $a(OCoLC)873762357$z(OCoLC)873728940
037 $bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157$nSAN 201-3975
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050 00 $aBF531$b.B735 2014
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100 1 $aBreggin, Peter Roger,$d1936-
245 10 $aGuilt, shame, and anxiety :$bunderstanding and overcoming negative emotions /$cPeter R. Breggin, MD.
264 1 $aAmherst, New York :$bPrometheus Books,$c2014.
300 $a317 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aUnderstanding negative legacy emotions. The most violent and most loving creature on Earth ; Our human legacy of Stone Age emotions ; Our brains are made up of people ; The social carnivore emerges from Africa ; Instincts for language, morality, and spirituality ; We are born helpless and dependent ; Why none of us escape emotionally free from childhood ; Nature's anger management ; When abuse overwhelms the child ; Bullying, domestic violence, and posttraumatic stress -- Achieving emotional freedom. Taking the three steps to emotional freedom ; Identifying feelings of guilt, shame, and anxiety ; Recognizing feelings of anger and emotional numbness ; Negative things we tell ourselves ; How our bodies tell us about guilt, shame, and anxiety ; Rejecting guilt and self-destructive feelings ; Overcoming shame and defensive feelings ; Conquering anxiety and helpless feelings ; Mastering anger ; Breaking out of numbness ; How to run our minds and lives ; Facing real-live challenges -- Freedom to love. Love is joyful awareness ; Let's talk about sex ; Love is not the same as relationship ; What to do when love is lost ; Guidelines for maintaining a loving partnership ; Empathic self-transformation ; Where to turn when all seems lost ; Last resorts that seldom work out ; Love is our highest purpose -- Appendix A. About psychiatry and psychiatric drugs -- Appendix B. Darwin was no Darwinist.
650 0 $aEmotions.
650 0 $aGuilt.
650 0 $aShame.
650 0 $aAnxiety.
856 42 $3Cover image$u9781616141493.jpg
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