MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04058cam a2200637 i 4500
001 876666956
003 OCoLC
005 20151005124450.0
008 140612s2014 nyua b 001 0 eng
010 $a2014022662
019 $a899996771
020 $a9780804140539 (hardback)
020 $a0804140537 (hardback)
035 $a876666956
035 $a(OCoLC)876666956$z(OCoLC)899996771
037 $aBRO-copy20150119-084
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100 1 $aChristianson, Alan,$eauthor.
245 14 $aThe Adrenal Reset Diet :$bstrategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving /$cAlan Christianson, NMD.
250 $aFirst edition.
264 1 $aNew York :$bHarmony Books,$c[2014]
300 $axiv, 274 pages :$billustration ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 257-266) and index.
520 $a"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--$cProvided by publisher.
505 0 $aWhy are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The Adrenal Reset Diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell.
650 0 $aWeight loss.
650 0 $aWeight loss$xEndocrine aspects.
650 0 $aMetabolism$xRegulation.
650 0 $aAdrenal glands.
650 0 $aReducing diets.
856 42 $3Cover image$u9780804140539.jpg
907 $a.b29463026$b12-20-18$c12-29-14
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957 00 $aOCLC reclamation of 2017-18
907 $a.b29463026$b10-01-15$c12-29-14
956 $aPre-reclamation 001 value: ocn876666956
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