MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 07950pam a2200841 i 4500
001 887450809
003 OCoLC
005 20151005124613.0
008 140812s2015 nyu b 000 0 eng
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100 1 $aRubin, Gretchen,$eauthor.
245 10 $aBetter than before :$bmastering the habits of our everyday lives /$cGretchen Rubin.
250 $aFirst edition.
264 1 $aNew York :$bCrown Publishers,$c[2015?]
300 $axii, 298 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 275-298).
520 $a"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--$cProvided by publisher.
650 0 $aHabit.
650 0 $aChange (Psychology)
856 42 $3Cover image$u9780385348614.jpg
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