| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:15306935:2591 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:15306935:2591?format=raw |
LEADER: 02591cam a2200481Ka 4500
001 56646874
003 OCoLC
005 20151005114820.0
008 050225s2004 cau e b 000 0 eng
020 $z1572243961 (pbk.)
020 $z9781572243965 (pbk.)
035 $a56646874
035 $a(OCoLC)57736028
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049 $aSFRA
050 14 $aBF698.35.S47$bZ44 2004
082 04 $a155.232
092 $a155.232$bZ28h
100 1 $aZeff, Ted.
245 14 $aThe highly sensitive person's survival guide :$bessential skills for living well in an overstimulating world /$cTed Zeff ; foreword by Elaine N. Aron.
260 $aOakland, CA :$bNew Harbinger,$cc2004.
300 $ax, 184 p. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. [181]-184).
520 $aIf your an HSP (a highly sensitive person), you need to learn to manage your increased sensitivity to both physical and emotional stimulation. Zeff shows you strategies to help you build your coping skills and make your way though a vibrant world.
505 0 $aAn introduction to being a HSP -- Preparing for overstimulation in your daily life -- Calm the senses and cope with time pressure -- Maintaining a healthy body -- Sleepless no more: a program for better sleep -- Harmonious relationships for the HSP -- Creating a peaceful work environment -- Nurturing the HSP soul -- Answering common questions from HSPs -- Choosing the right healer for you.
650 0 $aSensitivity (Personality trait)
650 0 $aSelf-actualization (Psychology)
650 0 $aStress management.
650 0 $aStress (Psychology)
907 $a.b27090991$b11-24-18$c01-13-14
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957 00 $aOCLC reclamation of 2017-18
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956 $aPre-reclamation 001 value: ocm57736028
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