| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:160524251:3872 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:160524251:3872?format=raw |
LEADER: 03872cam a22005534i 4500
001 57068448
003 OCoLC
005 20151005125605.0
008 041123s2005 cau 000 0 eng
010 $a2004027862
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035 $a57068448
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050 00 $aRC552.E18$bK64 2005
060 4 $aWI 143 K64r 2005
082 00 $a616.85/2605$222
092 $a616.8526$bK8193r
100 1 $aKoenig, Karen R.,$d1947-
245 14 $aThe rules of "normal" eating :$ba commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between! /$cKaren R. Koenig.
250 $a1st ed.
260 $aCarlsbad, CA :$bGurze Books,$c[2005]
300 $a235 pages ;$c18 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aPsychotherapist Koenig lays out the four basic rules that "normal" eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, she presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.--From publisher description.
505 0 $aOh, good, rules! : the rules of "normal" eating -- Can't it just happen while I'm sleeping? : the rules of change -- If I start now, will I finish before I die? : changing beliefs, feelings, & behaviors -- You mean my beliefs are supposed to make sense? : irrational beliefs about food, eating, weight & body -- May I have a belief implant, please? : beliefs of "normal" eaters -- Can't I pay someone to do this feeling stuff for me? : feelings and feeding -- Can you really teach an old mouth new tricks? : "normal" eating behaviors -- You mean do unto myself as I would do unto others? : caring for yourself -- If I'm gritting my teeth, how will I eat? : daunting eating situations -- I get it--keep the body, change the attitude! : body acceptance.
650 0 $aEating disorders$xPrevention.
650 0 $aObesity$xPrevention.
650 0 $aFood$xPsychological aspects.
650 0 $aFood habits$xPsychological aspects.
907 $a.b29739342$b12-20-18$c03-06-15
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957 00 $aOCLC reclamation of 2017-18
907 $a.b29739342$b09-23-15$c03-06-15
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i0936077212$n0006106942$sactive
956 $aPre-reclamation 001 value: ocm57068448
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994 $aC0$bSFR
999 $yMARS
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945 $a616.8526$bK8193r$d12-14-2018 11:41$e08-27-2018 12:10$f0$g0$h09-28-18$i31223108752503$j361$0501$k02-12-19$lxbtci$mWed Dec 19 2018 12:39PM: IN TRANSIT from 9smco to xbtci$o-$p$14.95$q-$r-$s@ $t1$u8$v2$w2$x1$y.i81887899$z05-26-15