| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:168483746:3472 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 03472cam a2200589 i 4500
001 883962606
003 OCoLC
005 20151005125858.0
008 140716t20152015nyua b 001 0 eng
010 $a2014028421
020 $a9780062316240 (hbk.)
020 $a0062316249 (hbk.)
020 $a9780062316257 (pbk.)
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050 00 $aRM222.2$b.G68 2015
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100 1 $aGottfried, Sara,$eauthor.
245 14 $aThe hormone reset diet :$bheal your metabolism to lose up to 15 pounds in 21 days /$cSara Gottfried, M.D.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarperOne, an imprint of HarperCollinsPublishers,$c[2015]
264 4 $c©2015
300 $aix, 322 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 299-314) and index.
505 0 $aWhy women need to reset. Women, food, and broken metabolism ; Prep for your hormone reset -- The seven hormonal resets. Meatless ; Sugar free ; Fruitless ; Caffeine free ; Grain free ; Dairy free ; Toxin free -- Reentry and beyond. Reentry ; Sustenance -- Recipes.
520 $aWeight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
650 0 $aWeight loss.
650 0 $aMetabolism$xRegulation.
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