MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04073cam a22005658i 4500
001 881093249
003 OCoLC
005 20151005125951.0
008 141017s2015 nyu b 001 0 eng
010 $a2014040065
020 $a9780399169250
020 $a0399169253
035 $a881093249
037 $bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136$nSAN 201-3975
040 $aDLC$beng$erda$cDLC$dYDXCP$dBTCTA$dBDX$dOCLCO$dOCLCF$dSINLB$dUOK$dIK2$dBKL$dOCLCQ$dSFR$dUtOrBLW
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050 00 $aRC531$b.B68 2015
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092 $a616.8522$bB696a
100 1 $aBoyes, Alice.
245 14 $aThe anxiety toolkit :$bstrategies for fine-tuning your mind and moving past your stuck points /$cAlice Boyes, PhD.
250 $aFirst edition.
264 1 $aNew York :$bPerigee,$c[2015]
300 $a232 pages ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"A Perigee Book."
500 $aVarious printings.
504 $aIncludes bibliographical references (pages 210-216) and index.
520 $a"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"--$cProvided by publisher.
650 0 $aAnxiety$vPopular works.
650 0 $aAnxiety$xTreatment$vPopular works.
907 $a.b29818837$b12-20-18$c03-31-15
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957 00 $aOCLC reclamation of 2017-18
907 $a.b29818837$b09-22-15$c03-31-15
938 $aBaker and Taylor$bBTCP$nBK0015116711
956 $aPre-reclamation 001 value: ocn881093249
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