MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 06303cam a2200781 i 4500
001 897042193
003 OCoLC
005 20151005125951.0
008 141120s2015 dcua b 001 0 eng
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020 $a9781426211928 (hbk.)
020 $a1426211929 (hbk.)
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100 1 $aBuettner, Dan,$eauthor.
245 14 $aThe Blue Zones solution :$beating and living like the world's healthiest people /$cDan Buettner.
264 1 $aWashington, D.C. :$bNational Geographic,$c[2015]
300 $a319 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aDan Buettner's The Blue Zone (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
504 $aIncludes bibliographical references (pages 305-312) and index.
505 0 $aDiscovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
650 0 $aDiet.
650 0 $aNutrition.
650 0 $aHealth.
650 0 $aFunctional foods.
650 0 $aLongevity.
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