MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04376cam a2200661Ii 4500
001 909412074
003 OCoLC
005 20151005130703.0
008 150519s2015 nvua 001 0 eng d
019 $a905521078$a909525924
020 $a9781628600834
020 $a1628600837
035 $a909412074
035 $a(OCoLC)909412074$z(OCoLC)905521078$z(OCoLC)909525924
037 $bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075$nSAN 200-2442
040 $aUAG$beng$erda$cUAG$dOCLCO$dCO2$dXBM$dOCLCO$dJAO$dOCLCO$dYDXCP$dBTCTA$dSFR$dUtOrBLW
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100 1 $aStarrett, Kelly,$eauthor.
245 10 $aBecoming a supple leopard :$bthe ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /$cDr. Kelly Starrett ; with Glen Cordoza.
250 $aSecond edition, updated and expanded.
264 1 $aLas Vegas :$bVictory Belt Publishing Inc.,$c2015.
300 $a480 pages :$bcolor illustrations ;$c29 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aBased on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
505 0 $aPreface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions
500 $aPrevious edition: 2013.
650 0 $aExercise$xPhysiological aspects.
650 0 $aPhysical education and training.
650 0 $aSports injuries$xPrevention.
650 0 $aSports$xPhysiological aspects.
650 0 $aSports medicine.
700 1 $aCordoza, Glen,$eauthor.
907 $a.b30005401$b12-20-18$c05-20-15
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957 00 $aOCLC reclamation of 2017-18
907 $a.b30005401$b09-27-15$c05-20-15
938 $aYBP Library Services$bYANK$n12344275
938 $aBaker and Taylor$bBTCP$nBK0016782425
956 $aPre-reclamation 001 value: ocn909412074
980 $a0715 sh emd
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994 $aC0$bSFR
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