MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05609cam a2200733 i 4500
001 873729000
003 OCoLC
005 20151005131151.0
008 140325s2014 mau 000 0 eng
010 $a2014005488
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019 $a873762340$a896907098
020 $a9781611801705 (paperback)
020 $a1611801702 (paperback)
035 $a873729000
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050 00 $aBQ5670$b.B39 2014
082 00 $a294.3/4435$223
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100 1 $aBays, Jan Chozen,$eauthor.
240 10 $aHow to train a wild elephant and other adventures in mindfulness
245 10 $aMindfulness on the go :$bsimple meditation practices you can do anywhere /$cJan Chozen Bays, MD.
250 $aFirst edition.
264 1 $aBoston :$bShambhala,$c2014.
300 $avi, 228 pages ;$c12 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aShambhala pocket classics
500 $a"This book is an abridged edition of How to train a wild elephant (Shambala, 2011)." -- Title page verso.
504 $aIncludes bibliographical references
520 $a"A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"--$cProvided by publisher.
505 8 $aMachine generated contents note: Introduction -- 1. Use Your Nondominant Hand -- 2. Filler Words -- 3. Appreciate Your Hands -- 4. When Eating, Just Eat -- 5. True Compliments -- 6. Listen to Sounds -- 7. Loving Touch -- 8. Waiting -- 9. Secret Acts of Virtue -- 10. Just Three Breaths -- 11. Entering New Spaces -- 12. Rest Your Hands -- 13. Say Yes -- 14. Bottoms of the Feet -- 15. One Bite at a Time -- 16. Study Suffering -- 17. Notice Smells -- 18. This Person Could Die Tonight -- 19. Hot and Cold -- 20. Notice Dislike -- 21. Listen like a Sponge -- 22. Appreciation -- 23. Mindful Driving -- 24. Look Deeply into Food -- 25. Smile -- Beginning a Sitting Meditation Practice -- Suggested Reading -- Acknowledgments.
650 0 $aSpiritual life$xBuddhism.
650 0 $aMeditation$xBuddhism.
830 0 $aShambhala pocket classics.
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957 00 $aOCLC reclamation of 2017-18
957 00 $aOCLC reclamation of 2017-18
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