| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:211748801:3338 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:211748801:3338?format=raw |
LEADER: 03338cam a2200625Ia 4500
001 54008248
003 OCoLC
005 20151001015212.0
008 040112s2003 nyu 001 0 eng d
019 $a173667474
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035 $a54008248
035 $a(OCoLC)54008248$z(OCoLC)173667474
037 $bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136$nSAN 201-3975
040 $aSITPL$beng$cSITPL$dOCLCQ$dJRZ$dBAKER$dYDXCP$dBTCTA$dBDX$dZCU$dOCLCO$dOCLCF$dOCLCQ$dMUU$dUPZ$dMBE$dFDA$dOCLCQ$dSFR
049 $aSFRA
050 4 $aRC552.C65$bR655 2003
082 04 $a616.8526$222
100 1 $aRoth, Geneen.
245 10 $aBreaking free from emotional eating /$cby Geneen Roth.
260 $aNew York :$bPlume,$c2003.
300 $a216 pages ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aPreviously published as: Breaking free from compulsive eating.
500 $aIncludes index.
505 0 $a1. Being hungry is like being in love; if you don't know, you're probably not -- 2. Deciding what you want to eat: having your cake and eating it, too -- 3. Distracted eating: it doesn't count if you're not sitting down -- 4. Knowing when to stop eating: when enough is enough -- 5. Bingeing: when enough isn't enough -- 6. Family eating: the sins of the parents -- 7. Social eating at restaurants, parties, and during holidays -- 8. About exercise and scales -- 9. On wanting: if you don't let yourself have it, you can't lose it -- 10. On having -- 11. On judgment and awareness: birds don't sing in caves -- 12. On trust -- 13. On courting and befriending and forgiving yourself -- 14. On pain: "life is hard, then you die." -- 15. On sexuality: "men use sex the way women use food." -- 16. On compulsion -- 17. Conclusion: through thick and thin.
520 $aRoth outlines her proven program for resolving the conflicts at the root of overeating using simple techniques developed in her highly successful seminars.
650 0 $aCompulsive eating.
650 0 $aFood habits.
650 0 $aSelf-actualization (Psychology)
655 4 $aFurman Center collection.
700 12 $aRoth, Geneen.$tBreaking free from compulsive eating.
907 $a.b30173747$b12-20-18$c08-03-15
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