MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04439cam a2200601 i 4500
001 913572941
003 OCoLC
005 20160119115924.0
008 150707s2015 nyuaf b 001 0 eng
010 $a2015026606
019 $a910088012
020 $a9781501127984 (paperback)
020 $a1501127985 (paperback)
035 $a913572941
035 $a(OCoLC)913572941$z(OCoLC)910088012
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100 1 $aMosley, Michael,$d1957-$eauthor.
245 14 $aThe FastLife :$blose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training /$cDr. Michael Mosley and Mimi Spencer, with Peta Bee.
246 3 $aFast life
250 $aFirst Atria Paperback edition.
264 1 $aNew York :$bAtria Paperback,$c2015.
300 $axiii, 411 pages, 16 pages of unnumbered plates :$billustrations (some color) ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Previously published in separate editions as the FastDiet and FastExercise."--Cover
520 $a"Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit"--$cProvided by publisher.
520 $a"Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 385-396) and index.
650 0 $aReducing diets$vRecipes.
650 0 $aIntermittent fasting.
650 0 $aExercise.
700 1 $aSpencer, Mimi,$d1967-$eauthor.
700 1 $aBee, Peta,$eauthor.
907 $a.b30203430$b12-20-18$c08-07-15
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957 00 $aOCLC reclamation of 2017-18
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