| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:219171486:3700 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 03700cam a2200589 i 4500
001 912381903
003 OCoLC
005 20160419124836.0
008 150629t20152015miu db 000 0 eng
010 $a2015024136
020 $a9781410483560$q(large print : hardcover)
020 $a1410483568$q(large print : hardcover)
035 $a912381903
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050 10 $aBF335$b.R82 2015b
082 00 $a158.1$223
092 $aLARGE PRINT 158.1$bR8244b 2015
100 1 $aRubin, Gretchen,$eauthor.
245 10 $aBetter than before :$bmastering the habits of our everyday lives /$cGretchen Rubin.
250 $aLarge print edition.
264 1 $aFarmington Hills, Mich :$bThorndike Press, a part of Gale Cengrage Learning,$c2015.
264 4 $c©2015
300 $a489 pages (large print) ;$c23 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
340 $nLarge print.$2rda
490 1 $aThorndike Press large print lifestyles
504 $aIncludes bibliographical references (pages 453-486).
505 0 $aIntroduction: Decide not to decide -- Self-knowledge -- Pillars of habits -- The best time to begin -- Desire, ease, and excuses -- Unique, just like everyone else -- Conclusion: Everyday life in Utopia.
520 $aHabits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits -- as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals.
650 0 $aHabit.
650 0 $aChange (Psychology)
655 0 $aLarge type books.
830 0 $aThorndike Press large print lifestyles.
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