| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:225981759:2714 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 02714cam a2200445Mi 4500
001 966531174
003 OCoLC
005 20151028074822.0
008 150928s2015 enka b 001 0 eng d
020 $a9781780285818
020 $a1780285817
035 $a966531174
035 $a(OCoLC)922693135
037 $bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157$nSAN 201-3975
040 $aTOH$beng$erda$cTOH$dUUM
049 $aSFRA
050 4 $aRC489.M43$bM44 2015
092 $a616.8914$bR918m
100 1 $aRussell, Tamara.
245 10 $aMindfulness in motion :$ba happier, healthier life through body-centred meditation /$cDr Tamara Russell.
264 1 $aLondon :$bWatkins,$c2015.
300 $a144 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aDiscover a life of ease and joy through movement-based mindfulness Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation is the best way of 'rewiring' the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can't seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness, with its emphasis on sitting meditation. This book will guide you step by step through Dr Tamara Russell's Body in Mind Training (BMT) programme, a unique approach to secular mindfulness that uses the moving body as the main meditation tool.
504 $aIncludes bibliographical references and index.
650 0 $aMindfulness-based cognitive therapy$vPopular works.
650 0 $aMeditation.
907 $a.b30290685$b12-20-18$c09-08-15
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957 00 $aOCLC reclamation of 2017-18
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956 $aPre-reclamation 001 value: ocn922693135
980 $a1015 pw
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994 $aC0$bSFR
999 $yMARS
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