| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:23378799:3646 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:23378799:3646?format=raw |
LEADER: 03646cam a2200565Ia 4500
001 391963745
003 OCoLC
005 20151005115135.0
008 090612s2009 njua 001 0 eng
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035 $a391963745
035 $a(OCoLC)391963745$z(OCoLC)259742159
037 $bJohn Wiley & Sons Inc, Order Processing Dept 432 Elizabeth Ave, Somerset, NJ, USA, 08875, (732)4694400$nSAN 200-2272
040 $aJRS$beng$cJRS$dUKM$dYDXCP$dBTCTA$dJST$dZS3$dJQF$dORX$dGE8$dWIM$dP@N$dLTP$dBDX$dDLC$dOCLCF$dSFR$dUtOrBLW
049 $aSFRA
050 14 $aRM235$b.V37 2009
082 04 $a613.264$222
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100 1 $aVarona, Verne.
245 10 $aMacrobiotics for dummies /$cby Verne Varona.
260 $aHoboken, NJ :$bJohn Wiley & Sons,$cc2009.
300 $axviii, 366 p. :$bill. ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $a---For dummies
504 $aIncludes index.
505 0 $aChoosing the macrobiotic path to healthy living -- Applying macrobiotic principles to your daily life -- Applying macrobiotic food principles to your daily life -- Macro boot camp: basic training -- Macro boot camp: nutrition in a nutshell -- Whole food templates: customizing your food plan -- Part II: Healing the macrobiotic way. Laying the groundwork for macrobiotic healing -- Macrobiotic healing from the inside out -- Healing common diseases and conditions macrobiotically -- The ultimate recipe for self healing -- Part III: Planning and preparing your macrobiotic adventure. Transforming your current lifestyle into a macrobiotic one -- Setting up and stocking your macro-friendly kitchen -- Cooking tips for macrobiotic newbies -- Part IV: Morning to evening recipes: your dietary path to wellness. Best breakfasts and lip-smacking lunches -- Appealing appetizers to divine dinner recipes -- Delectable desserts and beverages -- Making healthy restaurant choices -- Part V: The part of tens. Ten sure-fire ways to handle your sweet tooth -- Ten tips for prompt and permanent weight loss -- Part VI: Appendices. Sample menu for one week -- Appendix B: Macrobiotic pioneers.
520 $a"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.
650 0 $aMacrobiotic diet.
650 0 $aMacrobiotic diet$xTherapeutic use.
650 0 $aDiet therapy.
830 0 $a--For dummies.
907 $a.b27148142$b12-20-18$c02-04-14
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957 00 $aOCLC reclamation of 2017-18
907 $a.b27148142$b01-23-15$c02-04-14
938 $aBaker and Taylor$bBTCP$nBK0007961919
956 $aPre-reclamation 001 value: ocn391963745
980 $a0314 KL emd
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