MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05652cam a22006738i 4500
001 898424723
003 OCoLC
005 20160419125008.0
008 151019s2015 caua b 000 0 eng
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050 00 $aBF575.S75$bN484 2015
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100 0 $aNhất Hạnh,$cThích.
245 10 $aHow to relax /$cThich Nhat Hanh ; illustrations by Jason DeAntonis.
264 1 $aBerkeley, California :$bParallax Press,$c2015.
300 $a116 pages :$billustrations ;$c16 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aMindfulness essentials
520 $a"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "--$cProvided by publisher.
504 $aIncludes bibliographical references.
650 0 $aStress (Psychology)
650 0 $aRelaxation.
830 0 $aMindfulness essentials.
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