MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 06995cam a2200685 i 4500
001 962891181
003 OCoLC
005 20160119120440.0
008 150814s2015 nyua b 001 0 eng
010 $a2015024175
019 $a903634636$a907124445$a922691553
020 $a9781101904640 (paperback)
020 $a110190464X (paperback)
035 $a962891181
035 $a(OCoLC)918940617$z(OCoLC)903634636$z(OCoLC)907124445$z(OCoLC)922691553
037 $bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157$nSAN 201-3975
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050 00 $aRC455.4.B5$bA43 2015
082 00 $a616.89$223
092 $a616.89$bAm34c 2015
100 1 $aAmen, Daniel G.
245 10 $aChange your brain, change your life :$bthe breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems /$cDaniel G. Amen, M.D.
250 $aRevised and expanded.
264 1 $aNew York :$bHarmony Books,$c[2015]
300 $axvi, 463 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $a"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--$cProvided by publisher.
505 0 $aPart one: How imaging changes everything. Your brain : a brief primer ; Introduction: The single most important lesson I've learned from looking at more than 100,000 brains ; 12 principles to change your brain and your life ; Stop flying blind, start feeling better : an introduction to the Amen Clinics method ; Assess and optimize the 4 circles of your life ; How imaging changes everything : stories from the revolution (from miracles and meat cleavers to flashers, tooth fairies, and trains) ; Know your important numbers : you cannot change what you do not measure -- Part two: Know and heal the brain systems that run your life. Looking into love and depression : the limbic system ; Feel better fast : limbic system prescriptions ; Looking into anxiety and fear : the basal ganglia and more ; Stop feeling nervous now : basal ganglia prescriptions ; Looking into inattention and impulsivity : the prefrontal cortex ; Achieving total focus : prefrontal cortex prescriptions ; Looking into worry and obsessiveness : the anterior cingulate gyrus ; Getting unstuck : anterior cingulate gyrus prescriptions ; Looking into memory, temper, and mysticism : the temporal lobes ; Boosting memory, learning, and temper control : temporal lobe prescriptions ; Know your brain type : 7 types of ADD, 7 types of anxiety and depression, 6 types of addicts, 5 types of overeaters ; Imaging changes everything in relationships : understanding the brain patterns that interfere with intimacy ; The missing links : drugs, alcohol, head trauma, toxins, infections, and the brain -- Part three: The brain warrior's way. The Amen Clinics program to explode your potential, reverse illness, and reduce your risk for Alzheimer's ; The brain warrior diet : eat right to think right ; Please help me! : when and how to seek professional care ; Who is Andrew really? : questions on the essence of our humanity.
650 0 $aMental illness$xPhysiological aspects.
650 0 $aBrain$xPathophysiology.
650 0 $aNeuropsychiatry$vPopular works.
650 0 $aMental illness$xChemotherapy.
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