MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 902659653
003 OCoLC
005 20160112082650.0
008 15020 s2015 cou b 001 0 eng d
019 $a926667084
020 $a9781937715410
035 $a902659653
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037 $bIngram Pub Services, Attn: Benton Tatum 1 Ingram Blvd, LA Vergne, TN, USA, 37086$nSAN 631-8630
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050 4 $aGV706.4$b.F53 2015
082 04 $a796.01/9$223
092 $a796.019$bF5766h
100 1 $aFitzgerald, Matt,$eauthor.
245 10 $aHow bad do you want it? :$bmastering the psychology of mind over muscle /$cMatt Fitzgerald ; foreword by Samuele Marcora, PhD.
246 30 $aMastering the psychology of mind over muscle
264 1 $aBoulder, Colorado :$bVelopress,$c[2015]
300 $axiii, 282 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness." --$cAmazon.com
504 $aIncludes bibliographical references and index.
505 0 $aIntroduction -- A race is like a fire walk -- Brace yourself -- Time is on your side -- The art of letting go -- The workaround effect -- The gift of failure -- Today's weakness, tomorrow's strength -- The answer is inside you -- The group effect -- What do you expect -- Passion knows no age -- Is it worth it?
650 0 $aSports$xPsychological aspects.
650 0 $aAttitude (Psychology)$xPhysiological aspects.
650 0 $aSports$xCompetitions$vAnecdotes.
650 0 $aPhysical fitness$xPsychological aspects.
655 7 $aAnecdotes.$2lcgft
700 1 $aMarcora, Samuele,$ewriter of foreword.
907 $a.b31072811$b12-01-18$c11-13-15
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