MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04790nam a2200565 4500
001 1911105
003 IlBcCP
005 20160216153720.0
008 160115s2015 caua d 000 0 eng
020 $a1626252432
020 $a9781626252431
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100 1 $aShannon, Doug.
245 14 $aThe anxiety survival guide for teens :$bCBT skills to overcome fear, worry & panic /$cJennifer Shannon, LMFT ; illustrations by Doug Shannon.
260 $aOakland, Calif. :$bNew Harbinger,$c2015.
300 $aviii, 235 p. :$bill. ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aBased on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.
521 2 $aPF$bChildrens Plus, Inc.
650 0 $aAnxiety.
650 0 $aCognitive therapy for teenagers.
700 1 $aShannon, Doug,$eill.
907 $a.b31226103$b12-06-18$c12-16-15
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