MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 872583246
003 OCoLC
005 20151005115503.0
008 140313t20142013nyu b 001 0 eng d
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020 $a1451666950 (pbk.)
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100 1 $aGottfried, Sara.
245 14 $aThe hormone cure :$breclaim balance, sleep, and sex drive ; lose weight, feel focused, vital, and energized naturally with the Gottfried Protocol /$cSara Gottfried.
250 $a1st Scribner trade pbk. ed.
260 $aNew York :$bScribner,$c2014, c2013.
300 $axxii, 458 p. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. [387]-428) and index.
505 0 $aEducate and illuminate: understanding the new hormonal landscape. Introduction: why hormones matter ; Getting started : fill out the questionnaires ; Hormonal primer : everything you need to know about hormones ; Perimenopause : your own personal global warming crisis, hypervigilance, and tighter jeans -- Assess, diagnose, treat: from imbalance to ideal hormonal specimen. High and/or low cortisol : stress case? Is life without caffeine not worth living? ; Low-progesterone blues and progesterone resistance : heavy periods, PMS, insomnia, and infertility? ; Excess estrogen: depressed and chunky? ; Low estrogen: are you dry and cranky? ; Excess androgens : do you have pimples, ovarian cysts, and rogue hairs? ; Low thyroid: weight gain, fatigue, and mood problems? ; Common combinations of hormonal imbalances ; Hormonal nirvana: staying on course -- Appendix. A. Gottfried Protocol, by hormone imbalance ; B. Glossary of terms ; C. Hormones and their functions ; D. How to find and work collaboratively with practitioners for your hormone cure ; E. Recommended labs for home testing ; F. The Gottfried food plan ; G. Normal and optimal ranges of hormone levels and related laboratory tests ; H. Fertility, conception, pregnancy, and lactation protocols.
520 $aA Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
650 0 $aHormone therapy.
650 0 $aWomen$xHealth and hygiene.
650 0 $aMenopause$xHormone therapy.
650 0 $aPerimenopause$xHormone therapy.
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