MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 08141pam a2200901 i 4500
001 911070119
003 OCoLC
003 OCoLC
005 20160419125319.0
008 151116s2016 nyu b 001 0 eng
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100 1 $aHyman, Mark,$d1959-$eauthor.
245 10 $aEat fat, get thin :$bwhy the fat we eat is the key to sustained weight loss and vibrant health /$cMark Hyman, MD.
250 $aFirst edition.
264 1 $aNew York :$bLittle, Brown and Company,$c2016.
300 $ax, 386 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 351-372) and index.
650 0 $aReducing diets.
650 0 $aHigh-protein diet.
650 0 $aReducing diets$vRecipes.
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