MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04590cam a2200625 i 4500
001 881042229
003 OCoLC
005 20160419125452.0
008 141022t20152015nyua b 001 0 eng
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050 00 $aRM222.2$b.H2465 2015
082 00 $a613.7/12$223
092 $a613.712$bH232m
100 1 $aHarper, Joel,$eauthor.
245 10 $aMind your body :$b4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you /$cJoel Harper.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarperOne, an imprint of HarperCollinsPublishers,$c[2015]
264 4 $c©2015
300 $axx, 235 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation--all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 219-226) and index.
650 0 $aWeight loss$vPopular works.
650 0 $aExercise$vPopular works.
650 0 $aSelf-care, Health$vPopular works.
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