MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 940455374
003 OCoLC
005 20160719083741.0
008 160219s2016 nyu b 001 0 eng
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020 $a9781101980361 (hardcover)
020 $a1101980362 (hardcover)
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037 $bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136$nSAN 201-3975
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050 00 $aBF637.S4$bW6575 2016
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100 1 $aWolynn, Mark,$eauthor.
245 10 $aIt didn't start with you :$bhow inherited family trauma shapes who we are and how to end the cycle /$cMark Wolynn.
264 1 $aNew York, New York :$bViking,$c[2016]
300 $aviii, 240 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"--$cProvided by publisher.
505 0 $aTraumas lost and found -- Three genrations of shared family history:the family body -- The family mind -- The core language approach -- The core complaint -- Core descriptors -- The core sentence -- The core trauma -- From insight to integraton -- The core language of separation -- The core language of relationships -- The core language of success -- Core language medicine.
650 0 $aSelf-actualization (Psychology)
650 0 $aPsychic trauma.
650 0 $aMemory.
776 08 $iOnline version:$aWolynn, Mark, author.$tIt didn't start with you$dNew York : Viking, 2016$z9781101980378$w(DLC) 2016008719
856 42 $3Cover image$u9781101980361.jpg
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