| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:33046497:3670 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:33046497:3670?format=raw |
LEADER: 03670cam a22005414a 4500
001 54356066
003 OCoLC
005 20151005115709.0
008 031124s2004 caua 001 0 eng
010 $a2003115848
015 $aGBA4-Z7981
019 $a53913046
020 $a1569753881
020 $a9781569753880
035 $a54356066
035 $a(OCoLC)54356066$z(OCoLC)53913046
037 $bPgw, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301$nSAN 631-760X
040 $aDLC$beng$cDLC$dIG#$dUKM$dQBX$dBAKER$dBTCTA$dCQU$dZ87$dBDX$dOCLCF$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRA781$b.H4673 2004
082 00 $a613.7/1/0284$222
092 $a613.7102$bH4263e
100 1 $aHerman, Ellie.
245 10 $aEllie Herman's Pilates workbook on the ball :$billustrated step-by-step guide /$cphotography by Andy Mogg.
246 3 $aPilates workbook on the ball
260 $aBerkeley, CA :$bUlysses Press,$cc2004.
300 $a117 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aAerobic Warm-Up -- Bouncing Series -- Basic Bouncing -- Clapping Above Your Head -- Chicken Wings -- Drumming -- Kick Forward -- Cossack -- Jumping in Parallel -- Jumping in Turn-out -- Exploding Star -- Hop Around the Ball -- Kangaroo -- Hip Moves Series -- Side-to-Side -- Front and Back -- Circles -- Essential Workout -- Breathing in Neutral Spine -- Coccyx Curls -- Upper Abdominal Curls -- Footwork Series -- First Position -- Heels in Parallel -- Second Position -- Advanced Footwork -- Hundred -- Frog Legs -- Short Spine Stretch -- Arm Reaches -- Rolling Like a Ball -- Roll-Up -- Single Leg Stretch -- Double Leg Stretch -- Dead Hang Fold -- Criss Cross -- Spine Stretch Forward -- Teaser -- Rollover -- Open Leg Rocker -- Rollover-Teaser-Open Leg Rocker -- Around the World -- The Saw -- Swan -- Double-leg Kicks -- Hinge Curl Roll-down -- Bridge Series -- Classic Bridge -- One Leg Off -- Bent Knee Bridge -- Hamstring Stretch -- Drumming -- Semi-Circle -- Control Back -- Control Back One Leg Off -- Side Kicks -- Rends de Jambe -- Plank Series -- Basic Plank -- Push-Up -- Jackknife -- Jackknife into Handstand -- Knee Stretch -- One Leg Off (Control Front) -- Hip Twist -- Rocking Swan -- Grasshopper -- Butt Series -- Swimming Legs -- Charlie Chaplin -- Heel Squeezes -- Scissors -- Exploding Swan -- Supine Series -- Basic Roll-down/Roll-up -- Torso Table Top -- Single-leg Table -- Butt Squeeze -- Upper Abdominal Curls -- Lie Back Stretch -- Swan Against the Wall -- Parallel Squat -- Cool Down -- Lana Turner -- Cat -- Psoas Stretch -- Advanced Psoas Stretch.
650 0 $aPilates method.
650 0 $aSwiss exercise balls.
907 $a.b2728055x$b12-20-18$c03-04-14
998 $axbt$b04-25-14$cm$da $e-$feng$gcau$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b2728055x$b08-21-15$c03-04-14
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i1569753881$n0004322680$sactive
938 $aBaker and Taylor$bBTCP$n2003115848
956 $aPre-reclamation 001 value: ocm54356066
980 $a0414 KL
998 $axbt$b04-25-14$cm$da$e-$feng$gcau$h0$i0
994 $aC0$bSFR
999 $yMARS
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