| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:33064946:3221 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:33064946:3221?format=raw |
LEADER: 03221cam a2200577Ia 4500
001 406173750
003 OCoLC
005 20151005115710.0
008 090620s2010 caua 001 0 eng d
010 $a2009930128
020 $a9781569757383
020 $a1569757380
035 $a406173750
035 $a(OCoLC)406173750
037 $bPgw, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301$nSAN 631-760X
040 $aBTCTA$beng$cBTCTA$dBKL$dWIQ$dJRS$dDPL$dIUP$dVP@$dYDXCP$dQBX$dBDX$dLMJ$dDLC$dOCLCF$dSFR$dUtOrBLW
049 $aSFRA
050 14 $aRA781.63$b.K56 2010
092 $a613.7188$bK757h
100 1 $aKnopf, Karl G.
245 10 $aHealthy shoulder handbook :$b100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries /$cKarl Knopf ; photography by Austin Forbord.
246 33 $aOne hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
260 $aBerkeley, CA :$bUlysses Pr,$cc2010.
300 $a160 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aVarious printings.
500 $aIncludes index.
505 0 $aPt. 1. Getting started -- Pt. 2. Prevention & programs -- Pt. 3. The exercises.
520 $aContaining over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
650 0 $aShoulder exercises.
650 0 $aShoulder pain$xExercise therapy.
650 0 $aShoulder$xWounds and injuries$xPrevention.
650 0 $aArm exercises.
650 0 $aArm$xWounds and injuries$xExercise therapy.
650 0 $aArm$xWounds and injuries$xPrevention.
700 1 $aForbord, Austin.
907 $a.b27280639$b12-20-18$c03-04-14
998 $axbt$b04-30-14$cm$da $e-$feng$gcau$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b27280639$b09-12-15$c03-04-14
938 $aBaker and Taylor$bBTCP$nBK0008439525
956 $aPre-reclamation 001 value: ocn406173750
980 $a0414 KL emd
998 $axbt$b04-30-14$cm$da$e-$feng$gcau$h0$i0
994 $aC0$bSFR
999 $yMARS
945 $a613.7188$bK757h$d - - $e11-29-2018 13:03$f0$g0$h12-20-18$i31223105901749$j121$0800$k - - $lxbtci$o-$p$15.95$q-$r-$s- $t1$u35$v22$w2$x5$y.i77738470$z05-19-14
945 $a613.7188$bK757h$d12-20-2018 19:04$e07-12-2018 13:20$f0$g0$h09-12-18$i31223122301592$j261$0503$k01-10-19$lxbtci$o-$p$15.95$q-$r-$s- $t1$u3$v4$w2$x1$y.i9180596x$z09-20-17
945 $a613.7188$bK757h$d - - $e09-14-2018 13:07$f0$g0$h12-05-18$i31223122301584$j121$0800$k - - $lxbtci$o-$p$15.95$q-$r-$s- $t1$u4$v7$w2$x2$y.i91805983$z09-20-17