| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:334767399:3640 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:334767399:3640?format=raw |
LEADER: 03640cam a22006498i 4500
001 1001872827
003 OCoLC
005 20160826124920.0
006 innnn i n
008 080609s2008 cou 000 0 eng
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035 $a(OCoLC)181603251
037 $bSounds True, 413 S Arthur Ave, Louisville, CO, USA, 80027, (303)6653151$nSAN 850-3532
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100 1 $aKornfield, Jack,$d1945-$eauthor.
245 10 $aMeditation for beginners /$cJack Kornfield.
264 1 $aBoulder, CO :$bSounds True,$c[2008]
300 $a93 pages ;$c21 cm +$e1 audio disc ((67 min., 37 sec.) ; 4 3/4 in.)
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500 $a"First published in 2004"--Title page verso.
505 0 $aThe ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice.
505 0 $aContents of CD. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50).
520 $aOffers a step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and loving kindness every day.
650 0 $aMeditation$xBuddhism.
650 0 $aVipaśyanā (Buddhism)
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