MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04255cam a2200577Ii 4500
001 902019673
003 OCoLC
005 20160912084626.0
008 150130t20162016nyua b 001 0 eng d
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050 4 $aRC489.M53$bM3748 2016
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100 1 $aMayer, Emeran A.,$eauthor.
245 14 $aThe mind-gut connection :$bhow the hidden conversation within our bodies impacts our mood, our choices, and our overall health /$cDr. Emeran Mayer.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarper Wave, an imprint of HarperCollins Publishers,$c[2016]
264 4 $c©2016
300 $aviii, 309 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages [289]-300) and index.
505 0 $aPart 1. Our body, the intelligent supercomputer. The mind-body connection is real ; How the mind communicates with the gut ; How your gut talks to your brain ; Microbe-speak: a key component of the gut-brain dialogue -- Part 2. Intuition and gut feelings. Unhealthy memories: the effects of early life experience on the gut-brain dialogue ; A new understanding of emotions ; Understanding intuitive decision making -- Part 3. How to optimize brain-gut health. The role of food: lessons from hunter-gatherers ; The onslaught of the North American diet: what evolution did not foresee ; The simple road toward wellness and optimal health.
520 $a"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, gut, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue."--Dust jacket flap.
650 0 $aMind and body therapies.
650 0 $aMind and body.
650 0 $aGastrointestinal system.
650 0 $aFood$xPsychological aspects.
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