MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03372cam a2200565Ii 4500
001 922910394
003 OCoLC
003 OCoLC
005 20160817033919.0
008 151003s2016 nyua 000 0 eng d
010 $a2015945533
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100 1 $aArzoń, Robin,$eauthor.
245 10 $aShut up and run :$bhow to get up, lace up, and sweat with swagger /$cRobin Arzón.
264 1 $aNew York, NY :$bHarper Design, an imprint of HarperCollins Publishers,$c2016.
300 $a192 pages :$billustrations (some color) ;$c21 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Whether you're a seasoned marathon runner or just looking to start hitting the pavement now, ultramarathon runner Robin Arzón gives you the inspiration--and tough love--you need to get out there and go. Filled with colorful photographs, essential training tips, and motivational quotes, you'll discover everything from practical gear recommendation and post-race recovery advice to suggested music playlists and the perfect snacks to carry with you on long runs. With detailed training plans that help prepare you for your first 5K to training for a 50-mile ultramarathon, as well as customizable journal pages scattered throughout, get ready to hustle,"--page [4] of cover.
505 0 $aExcuse Your Excuses -- Dream Big And Get Ready To Hustle -- Getting Warmed Up -- Keep Up The Pace -- Strong Heart, Strong Body, Strong Mind -- Harder, Better, Faster, Stronger -- Sweat With Swagger -- Mind Over Miles -- Fuel Your Fire -- Run To The Beat -- Run Hard When It's Hard To Run.
650 0 $aRunning$xTraining.
907 $a.b32625674$b12-20-18$c07-27-16
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957 00 $aOCLC reclamation of 2017-18
957 00 $aOCLC reclamation of 2017-18
907 $a.b32625674$b09-01-16$c07-27-16
956 $aPre-reclamation 001 value: ocn922910394
975 $aSFR
980 $a0816
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