MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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008 160219t20162016nyu e b 001 0 eng d
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100 1 $aPerlmutter, David,$d1954-$eauthor.
245 14 $aThe grain brain whole life plan :$bboost brain performance, lose weight, and achieve optimal health /$cDavid Perlmutter, MD with Kristin Loberg.
250 $aFirst edition.
264 1 $aNew York :$bLittle, Brown and Company,$c2016.
264 4 $a©2016
300 $aviii, 294 pages ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 265-280) and index.
505 0 $aPart I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.
520 $a"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
650 0 $aBrain$xDiseases$xNutritional aspects$vPopular works.
650 0 $aCarbohydrates$xMetabolism$vPopular works.
650 0 $aGluten-free diet.
700 1 $aLoberg, Kristin,$eauthor.
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957 00 $aOCLC reclamation of 2017-18
957 00 $aOCLC reclamation of 2017-18
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