| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:353902332:2884 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 02884cam a2200541 i 4500
001 944179772
003 OCoLC
005 20161116084910.0
008 160304s2016 alua b 001 0 eng
010 $a2016007498
019 $a933590642
020 $a9780899978307 (paperback)
020 $a0899978304
035 $a944179772
035 $a(OCoLC)944179772$z(OCoLC)933590642
037 $bPgw, C/O Perseus Distribution 210 American Dr, Jackson, TN, USA, 38301$nSAN 631-760X
040 $aDLC$beng$erda$cDLC$dYDXCP$dBTCTA$dBDX$dOCLCF$dORX$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRD563$b.V63 2016
082 00 $a617.5/85$223
092 $a617.585$bV895f 2016
100 1 $aVonhof, John,$eauthor.
245 10 $aFixing your feet :$binjury prevention and treatments for athletes /$cJohn Vonhof.
250 $a6th edition.
264 1 $aBirmingham, AL :$bWilderness Press,$c2016.
300 $ax, 374 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aFoot$xCare and hygiene.
650 0 $aRunning injuries$xPrevention.
650 0 $aHiking injuries$xPrevention.
907 $a.b32669719$b12-20-18$c08-03-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b32669719$b11-14-16$c08-03-16
938 $aBrodart$bBROD$n114620326
938 $aBaker and Taylor$bBTCP$nBK0018205241
938 $aYBP Library Services$bYANK$n12771248
956 $aPre-reclamation 001 value: ocn944179772
980 $a1016 ay
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994 $aC0$bSFR
999 $yMARS
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