MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03532aam a2200517Ii 4500
001 934884736
003 OCoLC
005 20161116085015.0
008 160115t20162016paua e 001 0 eng d
020 $a9781623366889 (paperback)
020 $a1623366887 (paperback)
035 $a934884736
035 $a(OCoLC)934884736
037 $aBRO-adap20161020-060
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050 4 $aGV1061.5$b.H5395 2016
082 04 $a796.42$223
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100 1 $aHigdon, Hal,$eauthor.
245 10 $aRun fast :$bhow to beat your best time every time /$cHal Higdon.
250 $aCompletely revised & updated third edition.
264 1 $a[Emmaus, Pa.] :$bRodale,$c[2016]
264 4 $c©2016
300 $axvii, 283 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $a"Speed programs for all distances 5k, 8k, 10k, 15k"--Page 1 of cover.
520 $a"Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before"--Amazon.com.
650 0 $aRunning.
650 0 $aRunning$xTraining.
907 $a.b32761120$b12-23-18$c08-31-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b32761120$b10-21-16$c08-31-16
956 $aPre-reclamation 001 value: ocn934884736
975 $aSFR
980 $a1016
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