MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 07059cam a2200829 i 4500
001 946216548
003 OCoLC
003 OCoLC
005 20161220093928.0
008 160611t20162016nyuaf b 001 0 eng
010 $a2016026941
020 $a9780316317504$q(hardcover)
020 $a0316317500$q(hardcover)
035 $a946216548
035 $a946216548
035 $a(OCoLC)946216548
037 $aBRO-copy20161130-084$aBRO-cust20161201-060
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050 00 $aRM222.2$bH96342 2016
082 00 $a641.5/638$223
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100 1 $aHyman, Mark,$d1959-$eauthor.
245 14 $aThe eat fat, get thin cookbook :$bmore than 175 delicious recipes for sustained weight loss and vibrant health /$cMark Hyman, MD ; food photography by Leela Cyd.
250 $aFirst edition.
264 1 $aNew York :$bLittle, Brown and Company,$c[2016]
264 4 $c©2016
300 $aviii, 312 pages, 32 unnumbered pages of plates :$bcolor illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 293-295) and index.
520 $aHyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
505 0 $aIntroduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.
505 0 $aBig ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan.
650 0 $aReducing diets.
650 0 $aHigh-protein diet.
650 0 $aReducing diets$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aCyd, Leela,$ephotographer.
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957 00 $aOCLC reclamation of 2017-18
957 00 $aOCLC reclamation of 2017-18
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