MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05090cam a2200697 i 4500
001 908554131
003 OCoLC
005 20170321092446.0
008 150427s2015 caua 001 0 eng
010 $a2015015287
019 $a903764228$a922683611$a927139365
020 $a9781401941529$q(hardback)
020 $a1401941524$q(hardback)
020 $a9781401941536$q(paperback)
020 $a1401941532$q(paperback)
035 $a908554131
035 $a(OCoLC)908554131$z(OCoLC)903764228$z(OCoLC)922683611$z(OCoLC)927139365
037 $bHay House Inc, Attn: Karen Po Box 5100, Carlsbad, CA, USA, 92018-5100, (800)6545126, 138$nSAN 630-477X
040 $aDLC$beng$erda$cDLC$dYDXCP$dBDX$dBTCTA$dOCLCF$dSO$$dIZ3$dILC$dJAO$dFM0$dORX$dCPL$dOCL$dSFR$dUtOrBLW
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050 04 $aTX840.J84$bC373 2015
050 00 $aBF697.5.B63$bC357 2015
082 00 $a613.2/5$223
092 $a613.25$bC2306c
100 1 $aCarr, Kris,$eauthor.
245 10 $aCrazy sexy juice :$b100+ simple juice, smoothie & nut milk recipes to supercharge your health /$cKris Carr ; food photography by Kate Lewis ; cover photography by Bill Miles.
250 $a1st edition.
264 1 $aCarlsbad, California :$bHay House, Inc.,$c2015.
300 $a323 pages :$bcolor illustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Plus an energizing 3-day cleanse"--Cover.
520 $a"Kris Carr's Crazy Sexy Juice is a completely original, up-to-date, and colorful (of course!) guide to the wonderful world of fruit and vegetable elixirs. 100+ all-new recipes--developed especially for this book--contain superpowers ranging from immunity boosters, inflammation fighters, happiness helpers, longevity leaders, mood fixers, and booty enhancers. The all-green healthful tonics and fruity and refreshing potions are organized by function, including The Cleansers, The Healers, The Boosters, and The Beautifiers. Fiber-rich superfood smoothies are likewise categorized, as star pH Warriors, Body Boosters, Age Defiers, and Superheroes. A section on Nut Milks helps you get your protein power on. Not only are there enough recipes to keep your juicer and blender busy through every season, but Kris also addresses every concern you may have about juicing and blending. From selecting the right equipment for your needs and budget, to choosing and storing the most nutritious produce, she takes you through every aspect of the process--and helps make it a habit that sticks for life. Whether you're an old pro at making liquid magic or if you're just starting out, you will experience juicing and blending as a fun and delicious journey into the healing powers of fresh, raw fruits and vegetables, as well as nuts and seeds. Here's what else you can expect from this essential, concise (crazy, sexy) reference: Flavor combinations that tantalize your palate Tips for blending and juicing on the go Handy lists of helpful kitchen tools The 411 on alkalinity and why it's important A pick of the crop nutrient guide Handy substitutions for food sensitivities Hints on handling mental and emotional hurdles that come with change Plus an easy 3-day cleanse and so much more Drink your veggies. Change your life. Join Kris Carr on yet another adventure in health, happiness, and the delicious food that can make a powerful impact on your overall vitality. Cheers!"--$cProvided by publisher.
500 $aIncludes index.
505 0 $aIntroduction: Welcome, gorgeous! -- part one. Getting ready for health: Benefits and philosophy ; Juicing and blending, demystified ; Prepping your kitchen ; Spotlight on ingredients ; Staying hooked ; FAQs -- part two. Lip smackin' recipes: Joyful juices ; Scrumptious smoothies ; Radiant nut and seed milks -- part three. Your three-day cleanse: The three-day cleanse recipes.
650 0 $aFruit juices.
650 0 $aVegetable juices.
650 0 $aSmoothies (Beverages)
650 0 $aDetoxification (Health)
650 0 $aBody image.
650 0 $aDiet.
650 0 $aNutrition.
650 0 $aReducing diets.
700 1 $aLewis, Kate.
700 1 $aMiles, Bill.
907 $a.b33103380$b12-20-18$c12-07-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b33103380$b03-18-17$c12-07-16
938 $aBrodart$bBROD$n112099513
938 $aBaker and Taylor$bBTCP$nBK0016561996
938 $aYBP Library Services$bYANK$n12301416
956 $aPre-reclamation 001 value: ocn908554131
980 $a0217 sh
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994 $aC0$bSFR
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