MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03965cam a2200565 i 4500
001 952138789
003 OCoLC
005 20170321092709.0
008 160618s2017 vaua 001 0 eng
010 $a2016013739
020 $a9781580405492 (paperback)
020 $a1580405495 (paperback)
035 $a952138789
035 $a(OCoLC)952138789
037 $aBRO-copy20170222-060
040 $aDLC$beng$erda$cDLC$dOCLCF$dOCLCO$dJRZ$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRC662$b.T742 2017
082 00 $a641.5/6314$223
092 $a641.5631$bT686s
100 1 $aTrang, Corinne,$eauthor.
245 10 $aSwitch it up :$ba fresh take on quick and easy diabetes-friendly recipes for a balanced life /$cCorinne Trang.
246 3 $aSwitch it up meals
246 3 $aAmerican Diabetes Association switch it up
264 1 $aAlexandria :$bAmerican Diabetes Association,$c[2017]
300 $axii, 115 pages :$bcolor illustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aIntroduction -- Salads & vegetables -- Soups -- Whole grains & legumes -- Eggs, seafood & meat -- Fruit, cheese, nuts & seeds.
520 $a"Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients. Learn how to pair different flavors and textures while developing a palate for healthful food combinations. Healthy eating starts with understanding balance. For instance, in Asian cultures, the majority of the meal is made up of vegetables, with much less animal or seafood protein than we are used to in the West. Indeed, anything with legs or fins is generally considered a flavor enhancer rather than the main course. Additionally, the reader can decide to enjoy "Raw Kale with Roasted Sweet Potato Salad" as a full meal or as a part of a meal, if they want to pair the salad with other foods, for example. Lastly, desserts are largely absent, fresh fruit or a simple cup of hot tea or herbal infusion is encouraged at the end of the meal to aid digestion"--$cProvided by publisher.
520 $a"This cookbook contains food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week"--$cProvided by publisher.
650 0 $aDiabetes$xDiet therapy$vPopular works.
650 0 $aDiabetes$xNutritional aspects$vPopular works.
655 7 $aCookbooks.$2lcgft
907 $a.b33245514$b12-20-18$c01-25-17
998 $a(2)c2$a(4)xbt$b02-22-17$cm$da $e-$feng$gvau$h0$i6
957 00 $aOCLC reclamation of 2017-18
907 $a.b33245514$b03-16-17$c01-25-17
956 $aPre-reclamation 001 value: ocn952138789
975 $aSFR
980 $a0217
998 $a(2)c2$a(2)xbt$b02-22-17$cm$da$e-$feng$gvau$h0$i0
994 $aC0$bSFR
999 $yMARS
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